When it comes to athletics, functional mobility is the key, and Ferriss advocates doing exercises that strengthen the body as they stretch it. "I have no issue with flexibility training," say Ferriss, "but the best way to gain functional flexibility is to focus on mobility training and full-range-of-motion weight training."
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
Anthony Bourdain's Life Advice
The NFL's Pot Problem
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.