Training Secrets of the Top NFL Draft Picks
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Training Secrets of the Top NFL Draft Picks

There are 125 teams at the highest level of NCAA football. Sprinkle in a couple late-bloomers who play ball at smaller schools, and there are dozens more NFL Draft prospects from places like Hofstra (Marques Colston, 7th round draft pick, 2006) or Bloomsburg (Jahri Evans, 4th round, 2006) who, once refined, turn into all-stars. 

The NFL Scouting Combine was created in 1982 to give all these athletes a level playing field. The idea was for scouts to gather raw numbers on all of those players, performing under similar conditions, in a single location. Consequently, Combine training was born as well, as players used to performing on the field suddenly had to run 40 yards, pump out bench press reps (at 225 pounds), jump as high and as far as they could, and shuffle through cones – all under the watchful eyes of NFL talent evaluators. But the poking and prodding doesn’t end there. At least a month of group (“Pro Days” on college campuses) and individual workouts (at NFL facilities) follow, as players had a second chance to confirm their numbers or improve upon them.

While these drills don’t perfectly predict a player’s aptitude for pro football, preparing for and performing them well is a huge part of the entry cost if they want to get a shot at playing on Sundays. Here’s how five NFL prospects got ready for the draft on the field and in the weight room.

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