"You need mobility to get strength," says Hatcher. Roll your foot over a spikey massage ball, back and forth, and then side to side. If you have pronated feet, the front of your shins might need attention. Place your shins on the ball with your toes touching the ground, and roll out both shins.
The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
Plus: Building a Bigger Action Hero
ON NEWSSTANDS NOW
Duke Lacrosse and the Fog of Scandal
How Thailand's Most Notorious Prison Became a Fight Club
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