If your gym has a vibration platform like the HyperVibe, use it. Take off your shoes and do squats, or try single-leg step-ups on it. "The feet are stimulated by the platform, which strengthens your motor patterns," says Taylor Hatcher.
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
New England's Secret Surf Club: Atlantic Storm Chasers Score Big
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.