If your gym has a vibration platform like the HyperVibe, use it. Take off your shoes and do squats, or try single-leg step-ups on it. "The feet are stimulated by the platform, which strengthens your motor patterns," says Taylor Hatcher.
The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
Plus: Building a Bigger Action Hero
ON NEWSSTANDS NOW
The Interpreters We Left Behind
The Rise of Cyclocross
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.