Flying Pigeon Arm Balance Hip Opener
"This is a great sequence for core and upper body strength," says Gordon.
Start standing, bent at the waist with your palms on the mat, shoulder distance apart. Bend your legs to lower yourself until your elbows, close to your sides, are bent into a 90-degree angle. Place your right ankle on your left thigh just above the knee. Now place your right knee on your right tricep and hook your right foot around the outside of the left tricep. Lean forward as you sink down into your palms. Focus on engaging your shoulders, lats, and core. Continuing practicing for two minutes.