Dunkin' Donuts Bacon, Egg & Cheese on English Muffin
When it comes to Dunkin' Donuts, Cain says skip the namesake pastries and go for the sandwich (if you must). This offers some protein and will help keep you feeling fuller longer. Mills's advice for whenever you're selecting a sandwich is to choose English muffins over biscuits — bonus if you can get whole grain.
Basic nutrition: 300 calories, 12 g fat, 5 g saturated fat, 630 mg sodium, 32 g carbs, 2 g sugar, plus 7 g of fiber and 16 g protein