Jack in the Box Breakfast Jack
The Breakfast Jack is made up of a cracked egg, ham, and American cheese on a burger bun. It's not the most exciting choice on the Jack in the Box breakfast menu but it can offer nearly a third of the average recommended daily protein intake. It too suffers from the common sodium shortfall.
Basic nutrition: 283 calories, 11 g fat, 4 g saturated fat, 780 mg sodium, 30 carbs, 4 g sugar, and 16 g protein