Panera's Green Passion Power Smoothie
If you're careful about them, smoothies can fall in the not-so-bad breakfast category. Mills says to set your sights on those that have spinach, kale, carrots, and other nutrient-packed vegetables mixed in. If you're at Panera, consider the Green Passion Power Smoothie, which sneaks in some spinach, covered by peach and mango. Fair warning, this drink (and most smoothies) packs a lot of sugar.
Basic nutrition: 200 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 51 g carbs, and 47 g sugar but 100 percent of your daily vitamin A and 140 percent of your recommended vitamin C.