White Castle Breakfast Sandwich
Thanks to their tiny portion sizes, a few of White Castle's breakfast options meet our rough nutrition goals. The problem for most consumers, however, is these wee sliders won't do much to curb hunger — but if you eat more than one (without modifications), you'll go over 300 calories.
A couple of the best choices are the breakfast toast sandwich with egg and cheese, and the breakfast slider with bacon, egg, and cheese.
- Basic nutrition for the breakfast sandwich: 230 calories, 9 g of fat, 3 g of saturated fat, 500 mg sodium, 29 carbs, 4 g sugar, 11 g protein, and 15 percent daily calcium
- Basic nutrition for the slider: 210 calories, 12 g fat, 5 g saturated fat, 510 g sodium, 13 carbs, 2 g sugar, 12 g protein, and 8 percent daily calcium