Category: Fitness and Nutrition
Host: Abel James
Abel James — podcast host and the Fat-Burning Man himself — lost 20 pounds in 40 days, and his energy for cutting the crap on how to naturally build muscle, shave fat, and improve your health is contagious. James leans toward a Paleo-centric diet: He advocates foods found fresh in the wild like the eggs, vegetables, and grass-fed butter on his childhood farm (he wrote his best-selling book, The Wild Diet on this subject) and regularly taps researchers who study evolution for insight. Even if you don't ascribe to the "of-the-earth" lifestyle, James's content will still grab your attention. Get educated on how to eat for your most optimal athletic performance (and boost your workout by balancing your adrenaline), why you should forget Paleo's current reputation and go back to what it's really about, and how we've lost touch with where our food comes from (and why you should eat locally sourced fare).
Best Episode: James brings on John Kiefer in a recent episode to talk about "Trashing Paleo, Ketogenic Diet Mistakes, and Why It's Good to be Wrong."