The Swing (Prenkholita)
Ava Cadell, Ph.D. in human sexuality and author of Idiot's Guides: The Kama Sutra advocates the swing position for the late-night athletes. For it, a man reclines on his back with his feet on the ground and knees up, then raises his hips off the floor in a lower-body bridge. The woman is seated on top of him. "You must have a strong back and legs for this acrobatic sex position, rated as one of the most difficult ones in my Kama Sutra book," says Cadell. The book recommends this position be done on the floor rather than the bed for a more solid foundation.