4 Strength Exercises That Boost Flexibility

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Dumbbell Chest Fly

Practically any free weight chest exercise has the ability to enhance flexibility when performed correctly and through a full range of motion, but the dumbbell chest fly can really help “open up” your chest, offering a nice stretch through your shoulders. Just remember to start with a light weight and move at a steady pace if you’re unfamiliar with the exercise. The goal is to move to the point where you feel a nice stretch without losing control and opening yourself to the potential for injury. 

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