4 Ways to Pinpoint Your Fitness Weaknesses
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Putting in time at the gym but not seeing gains? Subtle issues related to mobility, flexibility, and stability may be robbing you of hitting or surpassing your goals. These quiet performance thieves can be tough for the average gym-goer to detect, so we asked C. Shanté Cofield, DPT, founder of TheMovementMaestro.com, for her advice on identifying and dealing with four of the most common offenders.