Getting a good night’s rest is key to leading a healthy life, both mentally and physically. Studies have shown that getting too little sleep can lead to an increased risk of diseases like depression, heart disease, diabetes, chronic pain, and many more. While there can be a variety of causes for a subpar slumber, what you might not realize is that tight muscles that need serious stretching could be preventing you from catching those precious Zs. In other words, if your muscles can’t relax, you won’t be able to, either.
If you’ve ever gotten a quality massage, you’ve seen firsthand how loosening the tension in your muscles can help you relax. Releasing your muscles can also help relieve any pain you might experience that could inhibit your sleep. Learning to release your muscles properly yourself before going to bed should become an integral part of your evening routine. Try these muscle-releasing moves before bed next time you want more restful sleep.