6 Weeks to Shirtless

Day 1: Vertical Push/Pull
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Day 1: Vertical Push/Pull

Perform these exercises as two supersets, going from A1 to A2 without rest, then from B1 to B2 without rest.

A1. Barbell Deadlift: 10 reps

A2. Turkish Getup: 2 reps (per arm)

Perform five rounds, resting two minutes between rounds.

B1. Standing Barbell Press: 10 reps

B2. Chin-Ups: Max reps

Perform four rounds, resting two minutes between rounds.

C1. Hanging Leg Raises: 10 reps

C2. Bodyweight Dips: 10 reps

Perform three rounds, resting two minutes between rounds.