6 Weeks to Shirtless

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Day 2: Horizontal Push/Pull
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Day 2: Horizontal Push/Pull

A1. Seated Rows: 12 reps

A2. Dumbbell Bench Press: 10 reps

Perform five rounds, resting two minutes between rounds.

B1. GHR Blackburns: 10 reps

B2. Elevated Push-Ups: max reps

Perform four rounds, resting 90 seconds between rounds.

C. Single-Arm Dumbbell Row: 12 reps

Perform five rounds, resting 15 seconds between arms and 90 seconds between rounds.

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