8 Exercises You Can Do With Just a Chair

It will be at least a couple months before the New Year fitness boom fades and your gym becomes tolerable again. Instead of spending 30 minutes waiting for a treadmill, why not stay home, flip on the tube, and pull up a chair? No, we aren't telling you to wait out the storm with Netflix. You're going to use that chair to burn calories, firm up your midsection, and build muscle with these eight living-room-friendly chair exercises (just make sure you're on a non-slip surface).