8 Exercises You Can Do With Just a Chair

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Elevated, Single-Leg Glute Bridges

Weak glutes can lead to myriad movement compensations and postural issues, so strengthen yours with elevated, single-leg glute bridges. Lie on the floor and rest the heel of one foot on the chair’s seat. Extend the other leg so that your thigh is parallel to the working leg, but straighten the knee. Brace your core and use your glutes and the balancing leg to lift your butt so that your hips are in full extension. Hold for two seconds before lowering.

Do three sets of 10 controlled reps. 

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