8 Foods That Will Make Your Hair and Skin Look Better Than Ever

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Just how important is Vitamin A to your appearance? Consider: It is the main ingredient in the prescription acne-fighting drug Accutane. You’ll find it in broccoli, carrots, and spinach, among other places. Limit your intake to 10,000 IU a day, since in this case you actually can have too much of a good thing and excessive amounts can be toxic.

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