8 Foods That Will Make Your Hair and Skin Look Better Than Ever

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Steak
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Steak

You read that right. The often maligned red meat has a super-high amount of protein in it, which helps your body to produce more collagen, the protein-based connective tissue that gives your skin its elasticity and firmness. It’s true that your favorite dish is also high in cholesterol, so limit yourself to once a week, says Dr. Hunter. “You can also enjoy lean proteins such as turkey and wild fish (not farm raised because they don’t have the same nutrients) for similar benefits,” she adds.

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