8 Foods That Will Make Your Hair and Skin Look Better Than Ever

Load Previous
Claudia Totir / Getty Images5/8


You read that right. The often maligned red meat has a super-high amount of protein in it, which helps your body to produce more collagen, the protein-based connective tissue that gives your skin its elasticity and firmness. It’s true that your favorite dish is also high in cholesterol, so limit yourself to once a week, says Dr. Hunter. “You can also enjoy lean proteins such as turkey and wild fish (not farm raised because they don’t have the same nutrients) for similar benefits,” she adds.

Back to Top