8 Foods That Will Make Your Hair and Skin Look Better Than Ever

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Whole Grains
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Whole Grains

It’s not so much what’s in these grains as what’s not: High-sugar, refined carbs cause the body to produce more insulin, and increase the production of androgen hormones, which in turn cause your glands to secrete more oil, clogging pores and leading to breakouts. Choose whole wheat toast over white, and whole grain cereal over the sugar pops.

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