Anxious? Try ashwagandha
This botanical belongs to a class called adaptogens, which have storied use in Eastern medicine. Essentially, they adapt to your body’s needs and help restore balance. While Western research is inconclusive for many adaptogens, ashwagandha has sufficient science showing it can quell anxiety. If you’ve been diagnosed with an anxiety disorder, medication still may be necessary. But for general calming and simmering the chronic stress that can lead to depression, taking this herb daily may help. Pick some up here today.