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Foggy brain? Try vitamin B12
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Foggy brain? Try vitamin B12

Vitamin B12 is abundant in meat, fish, eggs, and other animal products. But now with more men adopting plant-centric diets, deficiency is becoming more common. Additionally, some people’s bodies don’t absorb the nutrient well, and heartburn medications like Zantac and Prilosec can hinder absorption further. Because vitamin B12 is instrumental in several brain functions, deficiency can trigger brain fog, fatigue, poor memory, dizziness, and even delusions. If you’re experiencing any of these symptoms, ask your doctor to test your levels, and then try to work more B12-rich or -fortified foods into your diet. If you don’t think food will cut it, consider buying one of these supplements here. Before long, you might find your head is clearer and more focused.

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