Adventurer Sebastian Copeland's Fitness Philosophy

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Be Good to Your Joints and Muscles
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Courtesy Sebastian Copeland2/7

Be Good to Your Joints and Muscles

Copeland, who is 52 years old, starts every session with the foam roller, followed by a stationary bike ride and mostly low-impact moves. “I definitely favor TRX and calisthenics, like squats and burpee-style push-ups on the BOSU ball, over machines,” he says. 

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