An Intense Strength Workout You Can Take Outside
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The days are longer, the temperatures are warmer, and you’re officially sick of sharing dumbbells with all the other gym rats. Now is the time to break your cabin fever and replenish your vitamin D levels with a fresh-air workout that requires only the most basic playground equipment. These seven moves are your blueprint for a challenging, full-body workout that will leave you feeling spent, but young at heart.