Bulgarian Split Squats Are the Key to Big, Powerful Legs

PVC Pipe Assisted Bulgarian Split Squat

If your first couple attempts at a Bulgarian split squat feel shaky, grab a PVC pipe and get into position with your back foot on the bench. Hold the PVC pipe in your hand on the same side as the front leg and plant it on the ground (like a cane). To load the movement and make it tougher, hold a dumbbell or kettlebell in the opposite hand just in front of the thigh of the back leg.