Bulletproof Your Hamstrings with These 7 Easy Moves

Ball Over Head

  • Lie on your back and keep your back flat on the ground, knees bent at 90-degree angles, with your feet flat on the ground.
  • Hold a medicine ball with arms locked out, directly over chest.
  • Punch up toward ceiling so shoulders are off the ground, then slowly bring arms overhead as far as you're able.
  • Bring the ball slowly back towards your knees. Repeat.
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