Bulletproof Your Hamstrings with These 7 Easy Moves

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Bird Dog

  • Begin on hands and knees. Squeeze glutes, draw stomach in, pull your shoulder blades down, and keep head in line with spine.
  • Holding the position, lift the right arm and left leg so that each is straight and hold for three seconds.
  • Lower back down, then perform with the left arm and right leg. Repeat.
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