Bulletproof Your Hamstrings with These 7 Easy Moves

Curtsy Lunges

  • Stand with feet shoulder-width apart.
  • Step back and cross the rear foot behind the front foot.
  • Bend both knees to 90 degrees, front knee directly over the ankle. Weight should be through the heel of the front foot.
  • Hold stance and hinge from hips and reach forward. Repeat.