Bulletproof Your Hamstrings with These 7 Easy Moves

Good Mornings

  • Stand with feet shoulder-width apart, a slight bend in the knees, feet pointing forward, and weight through the heels.
  • Chin should be tucked in to keep your spine straight through the movement.
  • With a flat back, bend forward by hinging from your hips and move your torso towards the floor.
  • After getting a good stretch in your hamstrings, return to standing. Repeat.
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