Bulletproof Your Hamstrings with These 7 Easy Moves

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Hollow Body Hold

  • Lie on your back with you hips and knees at 90-degree angles. Keep back flat on the ground to ensure the low back doesn't curve.
  • Raise arms slightly off the ground with the elbows straight, palms facing down. Pretend to reach down toward your feet.
  • Hold this position, using only your abs, until fatigue.
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