Burn 900 Calories With This Fast-Paced Workout
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When you need a workout that trains a little bit of everything — strength, conditioning, power, and agility — all in roughly 45 minutes, you can’t go wrong with “The Compounder” routine put together by Brandon Mentore, a strength and conditioning coach and chief health officer at TheBodyLogic. This killer workout has three parts: An upper-body strength circuit, a cardio-strength complex, and a lower-body strength circuit, back to back to back with absolutely no rest. Performing the full routine will burn around 700 to 900 calories, according to Mentore, so grab a set of dumbbells, a pull-up bar, and a weighted barbell, and let’s get started.