Dust Off Your Deadlift: 3 Variations to Take to the Gym Tonight
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Deadlifts are considered by many to be one of the top exercises for building size and strength — especially when you can do them perfectly, like this. But if you've been doing them once or twice a week for a few years, you know they can get boring. You might even look around the gym for something new and exciting to do instead. But don't lose heart yet. There are countless deadlift variations that can optimize physique and strength while also changing up the motion enough to feel fresh. Here are just three to try next time you hit the bumper plates.