Everything You Need to Know About Your Lower Back

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Add Yoga to Your Routine
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Add Yoga to Your Routine

Yoga is an excellent option for loosening up a tight back because it forces you to “flow” through a series of poses, enhancing flexibility and strength. “Yoga also allows an individual to relax, which can relax a tight muscle in the process,” says Dr. David Jenkins, a chiropractor, accident physician, and acupuncturist. He points specifically to the sphinx and pigeon poses as being beneficial, but rather than doing them independently, try this 30-minute flow.

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