Fit for Memorial Day: Your One Month Game Plan
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The clock is officially counting down to Memorial Day, which means you only have one month to prep for weekends filled with lake trips, beach vacations, and backyard poolside barbecues. If you want to look your best, you have to start now. “The reality is, you can only do so much in a month,” says Brandon Mentore, a strength and conditioning coach and sports nutritionist. “But four solid weeks of hustle can help you get stronger and tighter, your metabolism faster, and your body fat lower.” So buckle down, commit to 30 days of hard work, and follow this four-week plan.