Getting Fit From Scratch: Building Endurance

Leg Swings

Because you're probably not a yogi master in your spare time, you're likely to have tight hips, which can stifle a good workout (and your overall ability to move around). Leg swings will get those hips open. Brace yourself against a wall, and spend about 10 seconds swinging each leg left and right, then to and fro. 

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