Getting Fit From Scratch: Building Endurance

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Let's put all those movements together to get your blood pumping.

  • Five minutes run or row.

Do each movement for 20 seconds. Perform three rounds:

  • walking lunges.
  • leg swings forward to backward.
  • leg swings side to side.
  • jogging in place.
  • jogging in place (high knees).
  • jogging in place (butt kicks).
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