Fix Your Stiff Joints with These 5-Minute Routines

Flow 1: Dancing Bear

  • Start on all fours with knees just off the ground.
  • Push your hips back and drive your head through your arms.
  • As you perform the sit-through on each side, make sure to keep your butt off the ground and really keep your core tight and shoulders back.
  • When you transition to the lunge with reach, focus on keeping the back leg straight and glute activated.
  • Finish with nice and controlled burpees. Feel free to add the push-up and jump in if you're feeling feisty.