Fix Your Stiff Joints with These 5-Minute Routines

Flow 3: 90/90 Hip Flow

  • Start with both legs bent at 90 degrees and focus on keeping an upright chest, particularly when you finish the rep on either side.
  • It’s ok to use assistance with your arm as you come up on your knees with your butt no longer touching the ground.
  • When your feet are up and planted, be sure to get as low as possible in your squat before standing up and finishing with your hips through.
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