Fix Your Stiff Joints with These 5-Minute Routines

Flow 5: Hip Bump

  • Start with lateral squats, going as deep on each side as good form permits.
  • As you transition into long lunges, be sure to keep the glute of the back leg active and drive the inside elbow as far down to the ground as possible.
  • From a push-up or bear crawl position, you're going to kick your leg back with one support hand remaining on the ground.
  • Let your butt drop but never all the way to the floor, then drive your hips up to the sky and reach with the non-supporting hand.
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