Day 11: Snack smarter.
If you still have extra body fat hanging around, you need to cut more calories. And one of the easiest ways to do that is to change your snacking style. Research shows that 25 percent of calories consumed are from snacks, so lower the calories you get between meals and you’ll drop those few extra pounds pretty quickly. An easy way to do that: Snack only on produce. “Fruits and vegetables are usually pretty light on calories, which will help reduce body fat storage,” says Andrews. “Plus all of the nutrients will help you recover better from [your workouts].”