Day 7: Start every day this next week with 50 burpees.
High-intensity workouts are key for getting your body looking better ASAP. And that’s exactly why you should kick off every morning with burpees. “What you do first thing in the morning has a huge impact on how you feel for the rest of your day,” says Anna Kaiser, founder of AKT in New York and Connecticut. “Doing 50 burpees in the a.m. — especially with a push-up added to the bottom — will give you an instant endorphin rush, help you feel strong, and get your heart going.”