Getting Fit From Scratch: Arm Day, Upgraded

The Warm-Up

Let's start the day by sending blood pumping to your shoulders and chest.

Do three rounds of:

  • 20 Sun Gods (Arm Circles) Front.
  • 20 Sun Gods (Arm Circles) Side.
  • 10 Feet Elevated Push-Ups.
  • 30-Second Chest Stretch.