Getting Fit from Scratch: Chest, Arms, and Shoulders in One Workout

The Warmup

Let's get your heart working with some familiar moves — and some twists on the originals.

The Warmup:

3 Rounds

  • 20 Single Leg Hops (Jump Rope)
  • 5 Pike Pushups
  • 2 Pull-Ups
  • 15 Crunches