Getting Fit from Scratch: Chest, Arms, and Shoulders in One Workout

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The Workout

Today's workout is "for time," which means you won't stop until the five rounds are over. You're in a race against the clock here.

The Workout:

5 Rounds:

  • 5 Pull-Ups
  • 10 Dumbbell Presses
  • 12 Seated Dips
  • 15 Double Crunch (Bench)
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