Getting Fit From Scratch: Get Your Core In Order

The Warm-Up

Let's get started today with a quick circuit meant to test your stability. Every move below gets harder the slower you move, so challenge yourself to be deliberate about your motion.

Warm-Up:

Three Rounds

  • 10 V Sit-Ups
  • 10 Medicine Ball Lunge Twists
  • 10 Medicine Ball Push-Up