Getting Fit From Scratch: Get Your Core In Order

The Workout

Let's put these moves together and really kick the hell out of your abs and legs. In 10 minutes, do as many rounds of this circuit as possible:

  • 8 Medicine Ball Squat Press & Throws (Wallballs)
  • 10 Box Jumps / Step-Ups
  • 12 Hanging Knee Raises
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