Getting Fit From Scratch: Get Your Core In Order

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The Workout

Let's put these moves together and really kick the hell out of your abs and legs. In 10 minutes, do as many rounds of this circuit as possible:

  • 8 Medicine Ball Squat Press & Throws (Wallballs)
  • 10 Box Jumps / Step-Ups
  • 12 Hanging Knee Raises
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