Getting Fit From Scratch: It's Time to Pick Up the Kettlebells

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Mountain Climbers

Performing mountain climbers will increase blood flow to the muscles, preparing our joints and body for the upcoming exercise, you should notice your heart rate and breathing increase. Start in a plank position, hands planted on the ground. Begin by jumping your right foot toward your right hand. Now, simultaneously jump your left foot toward your left hand while bringing your right foot back to its starting position. Alternate, and move fast.

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