It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and pretty much every stabilizer muscle in between. But not only will we hit that, we'll throw in some gymnastics moves to teach you better control of your body, because what's the point in having muscles if you don't know how to move them? This workout will put your upper body through the paces — and add one more big compound exercise to your repertoire.