Getting Fit From Scratch: Stronger Shoulders, Stronger Abs

The Warm-Up

Let's get our body ready for the workout with this quick burner to hit our heart, shoulders, and obliques. 

Go for three unbroken rounds of:

  • 20 Lateral Hops (Jump Rope)
  • 1-Minute Side Plank (Per Side)
  • 10 Banded Face-Pulls
  • 10 Banded Pull-Aparts